Total Body Fat Burning Workout

Try this awesome workout to start transforming your body! This combination of strength, plyometric, and core training is the ultimate way to spike your metabolism. The best part is that it can be done anywhere, at any time! All you need is your body and an awesome attitude.

Round 1:

20 Air squats

20 plank shoulder taps

20 walk-out’s

50 bicycle crunches

Round 2:

20 walking lunges

20 v-sit ups

20 plank press-up’s

10 burpees

Round 3:

20 push-up’s (kneeling, or regular)

20 leap frog jumps

20 ice skaters

20 sit-up’s

*Repeat each round 3-5 times*